Les Mills: BodyBalance 54 - Master class
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Methods BodyBalance aims to develop and exercise small muscles of the body, with big muscles are stretched systemically, thus avoiding injury during training. Even beginners can safely do this technique. It requires no special preparation of your body. Everything comes in time training - and the skills and flexibility, and self-control. Moreover, after a long hard day's work, Body Balance help relieve the state of prestress, and endorphins from exercise make you a little bit, but happier. The pleasure of training will be even weightier when you feel that your body become more efficient, orderly and attractive. Leave the old problems with being overweight, lack of flexibility and clumsiness of your body - you clean canvas that will be filled with beautiful lines and shapes that will give your body.